@jordan_dalton23: Losing fat in your hips and belly is extremely easy once you realize this ⬇️ 1️⃣ Walk before you eat, not atter A 10 minute walk before your biggest meal drops your blood sugar before it spikes. Your body stores less fat from that meal. Do it today before dinner. 2️⃣ Eat your protein first Hit the carne, the chicken, the huevos before anything else. Protein triggers fullness faster. By the time you get to the rice and tortillas you naturally eat less. 3️⃣ Stop drinking with your food Drinking with your meal speeds up digestion and makes you hungry again faster. Drink your water 30 minutes before eating and you stay full longer. 4️⃣ Eat slower than you think you need to Your brain takes 20 minutes to register that you are full. 5️⃣ Cut your last meal by half just today Not every day. Just today. See how you feel tomorrow morning. That feeling is what builds the habit. Save and follow for more fitness tips and daily content. #GymTok #gymmotivation #fitnesstips #fatloss #workout

svetlqka.tb :

Just say calorie deficit brother, u can’t spot reduce fat and for most men the abdomen and hips is where it leaves last

nico.gym10 :

Discipline 💪

Ms.Nick :

I gotta get rid of this mommy pouch asap!

Jonny :

Idk how to get rid of my love handles. I try everything but can’t get rid of them.

GogglesBoutaCrashout :

dtx_suavesibruh :

Down 60 pounds but I’m trying to get my arms like u type shit

TenZios :

where tf is "this"

stabbycat_ :

but thick thighs save lives

Papa XL :

1. Is incorrect. You should walk after eating a meal to lower the insulin spike. Plenty of research confirms this including my own.

Antonia Hutson :

Okay but how do I be happy

2Ni :

also walk after you eat

17giggleshiter76 :

idk i feel like everyone's fat just distributes differently bc I had noticeable love handles at 330lbs and now im 300lbs and they are still there but barely then I'll see ppl who are 200 something haveing them

Max Cruz :

We will win brothers fire

￶ :

i lost 10kg in the last 2 months and i dont see anything

ryan ashdown :

running works

🦂 :

Is it wrong having meal an hour ago before working out?

ds_bae :

it is easy in theory, strength training 5 times a week, eat less calories, walking 10.000 steps everyday. guarantee. cause I ve done it. but in reality it is hard, because people are lazy.

Nevrine :

thank you brother

graysonᖭི༏ᖫྀ :

i’m skinny everywhere except for my face and stomach😭

PickledFictus :

I dont wanna lose the fat in my hips. I dont have any hip dip cus of that shit

Fra__03 :

FannyFarts :

I drink loads of water between bites so it feels like my food fills me up more 😭

fxisal :

Like is it actually possible to bulk without getting a fatty belly?

Ali Al-Yami 💕 :

Max Mori :

Bro know balls fire fire fire