@thinkwithabby: Some of the most useful work in therapy happens in the six days between sessions. Small assignments like a folder of receipts for imposter syndrome or a name for your inner critic give you something to actually do with what came up, instead of waiting for next week. If you're in therapy, try one of these before your next session and bring what you noticed with you. Finishing the attachment sentence honestly or planning a weekend for your inner child can open up more in one hour than starting from scratch. Save this, send it to a friend who's in therapy too, and tell us what you need homework for next week. If you want somewhere to do the homework and keep what comes up for your session, comment ABBY and we'll send you 7 days free.

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Wednesday 11 November 2026 16:54:50 GMT