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Wednesday 11 November 2026 17:01:01 GMT

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•عـبدالرحمن/𝐴𝑏𝑑𝑙𝑟ℎ𝑚𝑎𝑛• :

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2026-11-11 17:20:26

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ابن سيبان،المحمدي :

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2026-11-11 17:15:40

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Yakin nih cintamu lebih enak dari mie jebew ku ? Warung Jajan Tenda Biru • Mie jebew / gepeng • ⁠cemilan mulai seribuan • ⁠es teh jumbo • ⁠terima Jumat berkah 📌 JL KH Subkhi no 19 Parakan Kauman Temanggung Depan Masjid Al-Barokah Kauman Open 09.00 - 17.00 WA 085 643 076 473 Hari Minggu Tutup #wjtendabiru #miejebew #miegepeng #cemilanseribuan

Yakin nih cintamu lebih enak dari mie jebew ku ? Warung Jajan Tenda Biru • Mie jebew / gepeng • ⁠cemilan mulai seribuan • ⁠es teh jumbo • ⁠terima Jumat berkah 📌 JL KH Subkhi no 19 Parakan Kauman Temanggung Depan Masjid Al-Barokah Kauman Open 09.00 - 17.00 WA 085 643 076 473 Hari Minggu Tutup #wjtendabiru #miejebew #miegepeng #cemilanseribuan

The fastest way to calm down: 4-4-4-4 breathing with Bansuri Flute #anxietyrelief #breathwork Which part was hardest: inhale, hold or exhale? 👇 Enjoy this calming Box Breathing 4-4-4-4 exercise. Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold with lungs empty for 4 seconds. Each phase change is marked by a gentle Bansuri Flute sound, so you can close your eyes and follow by ear. Try Refresher: Breathing & HRV, the app behind this channel. Free to download on the App Store for iPhone: https://apps.apple.com/app/id6759679041 With the app you can: - Breathe Box, 4-7-8, Coherent, Power Breath by Wim Hof, Physiological Sigh and more, each timed to the second - Build your own rhythm: set every phase to the second and save it as a preset - Follow along with music or in silence, whichever helps you focus Why it works Four equal sides give a busy mind one simple thing to count, and the holds naturally slow your breathing. That slower pace may help shift your body toward its rest-and-digest state, easing tense shoulders and racing thoughts. It is a quick reset you can take anywhere. FAQs and Tips Should you breathe through your nose or mouth? Whatever feels comfortable: - Breathe in gently through your nose - Breathe out softly through your mouth, as if cooling a spoonful of hot soup - Or keep it simple and breathe both in and out through your nose Let your belly rise as you breathe in and soften as you breathe out, chest fairly still. Each time you breathe out, let your shoulders drop. Fill up deeply, but never so full it hurts: calm, not forced. How long should you do this? Whatever feels good to you. This Short loops, so keep going for as many rounds as you like (16 seconds each, about 3.8 breaths per minute). Anywhere from 1 to 20 minutes works for most people. New to this? Start with a minute or two and notice how you feel. Disclaimer: For relaxation and general wellbeing only, not medical advice. Check with your doctor first if you are pregnant or have a heart, lung or blood-pressure condition. Never practice while driving. Stop and breathe normally if you feel dizzy or lightheaded. #boxbreathing #bansuriflute #meditation

The fastest way to calm down: 4-4-4-4 breathing with Bansuri Flute #anxietyrelief #breathwork Which part was hardest: inhale, hold or exhale? 👇 Enjoy this calming Box Breathing 4-4-4-4 exercise. Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold with lungs empty for 4 seconds. Each phase change is marked by a gentle Bansuri Flute sound, so you can close your eyes and follow by ear. Try Refresher: Breathing & HRV, the app behind this channel. Free to download on the App Store for iPhone: https://apps.apple.com/app/id6759679041 With the app you can: - Breathe Box, 4-7-8, Coherent, Power Breath by Wim Hof, Physiological Sigh and more, each timed to the second - Build your own rhythm: set every phase to the second and save it as a preset - Follow along with music or in silence, whichever helps you focus Why it works Four equal sides give a busy mind one simple thing to count, and the holds naturally slow your breathing. That slower pace may help shift your body toward its rest-and-digest state, easing tense shoulders and racing thoughts. It is a quick reset you can take anywhere. FAQs and Tips Should you breathe through your nose or mouth? Whatever feels comfortable: - Breathe in gently through your nose - Breathe out softly through your mouth, as if cooling a spoonful of hot soup - Or keep it simple and breathe both in and out through your nose Let your belly rise as you breathe in and soften as you breathe out, chest fairly still. Each time you breathe out, let your shoulders drop. Fill up deeply, but never so full it hurts: calm, not forced. How long should you do this? Whatever feels good to you. This Short loops, so keep going for as many rounds as you like (16 seconds each, about 3.8 breaths per minute). Anywhere from 1 to 20 minutes works for most people. New to this? Start with a minute or two and notice how you feel. Disclaimer: For relaxation and general wellbeing only, not medical advice. Check with your doctor first if you are pregnant or have a heart, lung or blood-pressure condition. Never practice while driving. Stop and breathe normally if you feel dizzy or lightheaded. #boxbreathing #bansuriflute #meditation

依舊美式#浅跳一下

依舊美式#浅跳一下

#MEGUMI || Guys should I become a full time Megumi editor #megumifushiguro #jjk #fypシ゚viral #makemefamous

#MEGUMI || Guys should I become a full time Megumi editor #megumifushiguro #jjk #fypシ゚viral #makemefamous

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