dr armikhan extras
Region: GB
Wednesday 11 November 2026 18:00:00 GMT
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RebelinLondon :
Yeah. I live in a rough area. Don’t feel safe!
2026-11-12 00:55:16
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Karen Smith :
I have osteoarthritis in my feet which makes walking painful what is your advice re exercise?
2026-11-11 18:52:54
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Rosie :
im having to sleep in a wooly hat 😭
2026-11-11 21:34:05
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｡* ✧ ₒ ु ta’s locs ू ₒ ✧ *｡ :
Unless I go into the office, I finish work and have 2hrs to get outside and back inside before it gets dark but I often miss that window of time 😭
2026-11-11 18:37:22
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sa 🏴 :
Your advocacy for women has me in tears this evening. Flaming hormones 😭 Thank you x
2026-11-11 21:46:12
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newbs2312 :
I walked my dog in a new area tonight while my son was at football training and we cut it short because there was a large part of the road with no street lights so we turned around x
2026-11-11 19:00:17
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MrsMisophonia :
I have Les Mills online and it caters for everyone and all exercises. Did Body Combat Monday and Hatha yoga tonight. Highly recommended.
2026-11-11 19:54:03
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001 :
I walk with the dogs at 6am, 40 minutes to work & back again, then a hour with the dogs on top of everything else.. you are right it’s scary this time of year but I’m bloody doing it as life is short, I’m 53 & need to do it for my mental & physical health, plus my dogs said I have too 🤣
2026-11-11 21:07:28
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SD 86 :
I work in social care and we have take service users out to appointments shopping meeting friends etc etc so alwyas moving active in the 3-4 days I work I do 20,000 steps to 23,000 steps as have walk for bus to and from home 😅😅 I weight train at home as too dark at night
2026-11-11 20:25:17
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Mel Moyes :
I’m 43 and my knees ache.
2026-11-11 18:12:17
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M.xx :
🥰🥰🥰
2026-11-11 19:17:28
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Mel Moyes :
❤️❤️❤️
2026-11-11 18:12:22
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Helen Claire :
❤️
2026-11-11 19:27:01
0
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