@lknk.lia: #montellfish #hamburg #concert #fyp #viral

.
.
Open In TikTok:
Region: PL
Wednesday 11 November 2026 19:16:41 GMT
254787
63204
95
3389

Music

Download

Comments

david.saunders775
David Saunders :
please don’t disappear like frank ocean
2026-11-14 08:19:05
265
bradley88xdd
Bradley ☮ :
IM OBSESSED WITH HOTEL
2026-11-14 18:22:55
63
lilkiy__
itGirl🎀 :
I wanna have a sex scene to this song 😩😩😩😩😩😩
2026-11-15 00:49:15
15
x48_livia
ℒ :
2026-11-12 16:50:31
928
nancyraynerx
nancy :
i want to go and see it real bad
2026-11-13 08:28:26
111
knnyx__
kauany🕷 :
2026-11-13 19:03:42
32
user9305544524629
🏎 :
his music heals me in every way
2026-11-13 19:57:57
13
kayakingcakequeen
KayakingCakeQueen :
Chills
2026-11-15 15:27:35
0
sfzzzcx
🩸. :
2026-11-15 17:48:34
1
emilylouisew0
Emily® :
almost won the ticket war 😢😢😢
2026-11-12 22:25:43
8
melovesgod3
✝️moto :
2026-11-14 12:51:19
10
frustr9t1ng
Mi fido di te :
2026-11-13 01:30:07
156
jadegeurtsen
Jade Geurtsen :
2026-11-13 15:37:43
5
livia5293
𝑼𝒔𝒆𝒓’𝑳ꨄ :
2026-11-13 12:53:36
17
tjayno16
Tyrese 🇩🇪🇺🇸🇲🇽 :
2026-11-12 23:51:01
9
n1.kooo
n1.koo :
2026-11-13 12:01:22
9
sombraaa_0
sombraaa_0 :
2026-11-13 17:05:40
5
pshrkxx
pshrkxx :
2026-11-12 20:20:29
5
jenna00091
Дженна. :
2026-11-13 17:26:45
6
joy.sopo4
Joy :
2026-11-15 12:51:58
1
xwvz17
￴￴￴￴￴ ￴￴￴￴￴ ￴￴ ￴ ￴￴ ￴￴￴￴￴ :
2026-11-15 15:06:54
1
xzxz_4560
#Schatz. :
вааау... 😻😻😻
2026-11-15 04:24:03
2
pu1latva
sami :
2026-11-15 16:52:44
1
oficial.o
Lily🌹👾 :
🎶
2026-11-14 23:41:38
2
To see more videos from user @lknk.lia, please go to the Tikwm homepage.

Other Videos

Just because something is good for your gut does not mean your stomach will love it on day one. I get this question a lot, so let me say it straight: gas and bloating are normal when you first start eating fermented foods. Dietitians will tell you the same thing. It usually fades within days to a couple of weeks as your gut adjusts. Here is why it happens. Ferments like sauerkraut and kimchi are high in fiber, and your gut bacteria turn that fiber into gas as they eat it. You are also introducing live microbes to the neighborhood. In a 2021 Stanford trial of 36 adults, a diet higher in fermented foods increased gut microbial diversity over 10 weeks (Wastyk et al., Cell, 2021). New microbes moving in is a good thing. It just comes with some noise at first. How to start without the misery: 1. Start small. 1 to 2 tablespoons a day. Not a bowl. This is the mistake almost everyone makes. Give it a week or two, then build up. 2. Go one ferment at a time. Give each one a couple of days and watch how you feel. Then you will know which ones agree with you. 3. Start with the gentle ones. Simple vegetable ferments and kraut juice first. The funky long-aged stuff can wait. One honest line: if bloating sticks around for weeks, or you get real pain, hives, or diarrhea that will not quit, talk to your doctor, not your feed. Want the full system for starting right? Check out my complete fermentation guide through the link in my bio. #brinelab #dishbydavid #fermentation #guthealth #fermentedfoods #sauerkraut #kimchi #probiotics
Just because something is good for your gut does not mean your stomach will love it on day one. I get this question a lot, so let me say it straight: gas and bloating are normal when you first start eating fermented foods. Dietitians will tell you the same thing. It usually fades within days to a couple of weeks as your gut adjusts. Here is why it happens. Ferments like sauerkraut and kimchi are high in fiber, and your gut bacteria turn that fiber into gas as they eat it. You are also introducing live microbes to the neighborhood. In a 2021 Stanford trial of 36 adults, a diet higher in fermented foods increased gut microbial diversity over 10 weeks (Wastyk et al., Cell, 2021). New microbes moving in is a good thing. It just comes with some noise at first. How to start without the misery: 1. Start small. 1 to 2 tablespoons a day. Not a bowl. This is the mistake almost everyone makes. Give it a week or two, then build up. 2. Go one ferment at a time. Give each one a couple of days and watch how you feel. Then you will know which ones agree with you. 3. Start with the gentle ones. Simple vegetable ferments and kraut juice first. The funky long-aged stuff can wait. One honest line: if bloating sticks around for weeks, or you get real pain, hives, or diarrhea that will not quit, talk to your doctor, not your feed. Want the full system for starting right? Check out my complete fermentation guide through the link in my bio. #brinelab #dishbydavid #fermentation #guthealth #fermentedfoods #sauerkraut #kimchi #probiotics

About