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@emilynaysmith: to recap: research-backed info says that the following are helpful to calm your autonomic nervous system 1. box breathing and a physiological sigh 2. cold water exposure 3. rhythmic bilateral movement 4. progressive muscle relaxation 5. staying HYDRATED #nervoussystemhealing #nervoussystemhealth #nervoussystemdysregulation #burnoutprevention #burnoutrecovery

Emily Naysmith
Emily Naysmith
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Region: US
Wednesday 11 November 2026 19:44:03 GMT
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amber.guttilla
Amber Rose :
Thank you so much for this Emily 🥰
2026-11-12 19:52:35
0
its_emalee
ema.lee.shay :
Thank you sm! I was recently diagnosed with inappropriate sinus tachycardia which can be caused by an imbalance of that nervous system. These were so helpful!
2026-11-12 04:48:14
1
brookewithbooks
BROOKE 🍊📙💄 :
Does anyone have 24/7 off balance dizziness. I can hardly drive or walk in my own home 😭
2026-11-12 06:56:26
1
brianna_or_brie
brianna_or_brie :
How do I get off work for burnout 😳
2026-11-12 02:19:09
1
alexxfrancess
alex francis :
this was beyond helpful thank you!
2026-11-11 20:16:51
1
momlifejulie
momlifejulie :
Oh wow that surprises me about dehydration… It explains a lot because my son who suffers from anxiety is chronically dehydrated! [Innocent]
2026-11-12 03:09:09
2
ruminab
ruminab :
[Crown][Crown]
2026-11-12 05:24:35
1
nachocoronaone
Nacho Corona :
[Big LOL][Big LOL][Big LOL]
2026-11-12 02:10:12
1
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Sometimes, love is not about finding the perfect person, but about finding someone who makes your heart feel at peace. Someone whose presence makes ordinary moments feel special, whose words stay in your mind long after the conversation ends, and whose smile can make even the hardest days feel a little lighter. Love is caring about the little things, remembering the smallest details, and wanting to be there even when you have nothing important to say. I love the feeling of having someone who feels like home, someone I can talk to about everything and nothing at the same time. I love knowing that there is a person whose presence can make me smile without even trying. Sometimes, I don’t need anything from love except closeness, understanding, and the feeling that I am not alone in this world. If I could choose one thing, I would choose to stay close to the person I love, to share the quiet moments, the laughter, the long conversations, and all the memories that life gives us. I don’t need perfect days or a perfect story. I just want something real, something honest, something that makes my heart feel safe. Love, to me, is choosing someone every day, appreciating their existence, and being grateful that your paths crossed. It is wishing them happiness even on the days when you cannot be beside them. It is carrying their memory in your heart and hoping that life will always give you another reason to smile together. And if there is one thing I want you to know, it is that some people become special without even realizing it. They slowly become part of your thoughts, your memories, and your heart. And no matter how many people you meet, there will always be someone whose presence feels different, whose name makes your heart pause for a moment, and whose existence means more than words could ever explain. #ex #Love #october #مجرد________ذووووووق🎶🎵💞
Sometimes, love is not about finding the perfect person, but about finding someone who makes your heart feel at peace. Someone whose presence makes ordinary moments feel special, whose words stay in your mind long after the conversation ends, and whose smile can make even the hardest days feel a little lighter. Love is caring about the little things, remembering the smallest details, and wanting to be there even when you have nothing important to say. I love the feeling of having someone who feels like home, someone I can talk to about everything and nothing at the same time. I love knowing that there is a person whose presence can make me smile without even trying. Sometimes, I don’t need anything from love except closeness, understanding, and the feeling that I am not alone in this world. If I could choose one thing, I would choose to stay close to the person I love, to share the quiet moments, the laughter, the long conversations, and all the memories that life gives us. I don’t need perfect days or a perfect story. I just want something real, something honest, something that makes my heart feel safe. Love, to me, is choosing someone every day, appreciating their existence, and being grateful that your paths crossed. It is wishing them happiness even on the days when you cannot be beside them. It is carrying their memory in your heart and hoping that life will always give you another reason to smile together. And if there is one thing I want you to know, it is that some people become special without even realizing it. They slowly become part of your thoughts, your memories, and your heart. And no matter how many people you meet, there will always be someone whose presence feels different, whose name makes your heart pause for a moment, and whose existence means more than words could ever explain. #ex #Love #october #مجرد________ذووووووق🎶🎵💞
وداعا من القلب..#crstianoronaldo #ronaldo #fyp
وداعا من القلب..#crstianoronaldo #ronaldo #fyp

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