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@yv.y3:

الواثق بالله 🌱
الواثق بالله 🌱
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Region: SA
Wednesday 11 November 2026 20:51:34 GMT
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sozcraft
Soz craft :
🌺🌺🌺
2026-11-11 20:55:35
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user8244490254187
ابو عبد :
❤️❤️❤️
2026-11-11 20:58:15
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Other Videos

Glute-Focused Leg Day 🍑 If your goal is glute growth, save this workout & try these 6 moves ✨ Workout Breakdown: 1️⃣ Hip Thrust: 4x10–12 • Hold the squeeze for 1–2 seconds at the top 2️⃣ DB Romanian Deadlift (RDL): 4x10 • Feel the hamstring stretch • Keep a neutral spine • Strong squeeze at the top 3️⃣ Step-Ups: 3x8–10 • Drive through the heel • Control the descent 4️⃣ Sumo Squat: 3x8–10 • Wide stance, toes slightly out • Push the knees out to maximize glute & inner thigh activation 5️⃣ Cable Kickback: 3x12–15 • Control the movement and squeeze at the top • Slight outward angle targets upper glutes more effectively 6️⃣ Cable Side Kick: 3x15–20 • Keep your torso stable • Lead with the heel to isolate the glute medius Finish strong & feel the burn 🍑🔥 Save it and try it on your next leg day. #legday #legworkout #glutegains #fitnessmotivation #exporepag
Glute-Focused Leg Day 🍑 If your goal is glute growth, save this workout & try these 6 moves ✨ Workout Breakdown: 1️⃣ Hip Thrust: 4x10–12 • Hold the squeeze for 1–2 seconds at the top 2️⃣ DB Romanian Deadlift (RDL): 4x10 • Feel the hamstring stretch • Keep a neutral spine • Strong squeeze at the top 3️⃣ Step-Ups: 3x8–10 • Drive through the heel • Control the descent 4️⃣ Sumo Squat: 3x8–10 • Wide stance, toes slightly out • Push the knees out to maximize glute & inner thigh activation 5️⃣ Cable Kickback: 3x12–15 • Control the movement and squeeze at the top • Slight outward angle targets upper glutes more effectively 6️⃣ Cable Side Kick: 3x15–20 • Keep your torso stable • Lead with the heel to isolate the glute medius Finish strong & feel the burn 🍑🔥 Save it and try it on your next leg day. #legday #legworkout #glutegains #fitnessmotivation #exporepag
Ainsi bas la vida (Eng) #lyricsvideo #fyp #lyrics #digitalcamera #song
Ainsi bas la vida (Eng) #lyricsvideo #fyp #lyrics #digitalcamera #song
Cette chanson touche mon coeur depuis que je l'ai connue. Elle a quelque chose de surnatu.
Cette chanson touche mon coeur depuis que je l'ai connue. Elle a quelque chose de surnatu.
#slemani #foryou #acc #karwanjaff #chenar
#slemani #foryou #acc #karwanjaff #chenar
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