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@ukowdaa:

Idrees 🇬🇧 الاحتياطي 1
Idrees 🇬🇧 الاحتياطي 1
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Region: GB
Wednesday 11 November 2026 21:06:30 GMT
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.shg15
Ryan :
ماانقطع عندنا
2026-11-11 22:11:48
0
sue27939
Sue :
متى راح يبدأ؟
2026-11-11 23:57:53
0
mghuq8d6780
hamza🇬🇧 :
الله يبشرك بالخير 😅
2026-11-11 23:19:28
0
twobrothersairdrie
TWO BROTHERS :
حلوت😂🙂
2026-11-12 01:22:05
0
closed.028
closed___oof :
لاأيمتا رح يستمر الأنقطاع؟؟
2026-11-11 23:20:06
0
mohamed127.4
mohamed :
انقطع عندنا في اليل في كلاسكو
2026-11-11 21:53:17
0
awarenes369
《AWARENESS》⚕️🗿☆أدراك☆ :
🥰🥰🥰
2026-11-11 22:23:47
1
amanyowda0
Amani owda :
❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-11-11 21:14:54
1
hajji4285
Hajji :
😳😳😳
2026-11-12 00:29:14
0
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Other Videos

رمضان دايمًا بيخلّي القلوب أقرب و الضحكة أصدق في رمضان بنحجز مواعيد مخصوصة للّي بنحبهم❤️❤️ #fyppppppppppppppppppppppp #رمضان_يجمعنا #رمضان_كريم #رمضان_وصل #dentist
رمضان دايمًا بيخلّي القلوب أقرب و الضحكة أصدق في رمضان بنحجز مواعيد مخصوصة للّي بنحبهم❤️❤️ #fyppppppppppppppppppppppp #رمضان_يجمعنا #رمضان_كريم #رمضان_وصل #dentist
David. A good amount of my shit is ruined now😭 #roblox #robloxupdate #ishowspeed #fyp
David. A good amount of my shit is ruined now😭 #roblox #robloxupdate #ishowspeed #fyp




😆🙌🏽 #foryou #viralvideo #bangladesh🇧🇩 #fffffffffffyyyyyyyyyyypppppppppppp #creatorsearchinsights
😆🙌🏽 #foryou #viralvideo #bangladesh🇧🇩 #fffffffffffyyyyyyyyyyypppppppppppp #creatorsearchinsights
A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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