@liftwithty: 🍑 Glute gains loading… Workout details✨ 1️⃣ BB front squats 5x5 2️⃣ BB hip thrusts 5x5-10 3️⃣ DB RDLs 5x5 4️⃣ DB Bulgarian split squats 4x5-10 5️⃣ DB deficit frog squats 3x10-12 6️⃣ Superset— ▫️Hip abduction machine 3x10-12 ▫️ Hip addiction machine 3x12-16 And a friendly reminder, if you want your glutes to grow? Make sure you are checking all the boxes… ✅ Training consistently ✅ Utilizing progressive overload ✅ Using proper form & technique ✅ Eating enough protein and calories ✅ Getting adequate sleep and recovery Like & save for your next leg day! 🍑✨ #hipthrusts #legday #fitnesschallenge #gymgirl #gymrat

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Wednesday 11 November 2026 21:17:08 GMT