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@london.nootropics: Flow is designed for those seeking mental clarity and focus. With Hifas da Terra's best-in-class Lion's Mane extract rich in active compounds - so you feel the impact in your day. Find your Flow, link in bio 🧠🍄 #FlowCoffee #BrainFog #LondonNootropics #LionsMane #Focus

London Nootropics 🌿🍄
London Nootropics 🌿🍄
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Region: GB
Sunday 15 November 2026 10:00:00 GMT
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Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
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