@c.sajjad43: #شمال_البصرة #بني_منصور #العراق #جبر_الخواطر #قضاء_الصادق

سجاد المنصوري 👨🏼‍✈️⚓

Open In TikTok:

Region: IQ

Wednesday 11 November 2026 22:06:49 GMT

2870

493

12

22

Music

Download

No Watermark .mp4 (0.34MB) Watermark .mp4 (0.34MB) Music .mp3

Comments

حسن البصري العراقي :

ربي يحميكم وينصركم وثبت اقدامكم يا وجوه الخير

2026-11-12 11:39:52

1

محمد :

الله يوفقكم دنيا وآخره والله ماكو هجي مظاهره شريفه طلعت بالعراق منذو السقوط لحد الان مثل هاي لاتقطع طريق لاتحرق لأنها إتباع مرجعيه حقيقيه

2026-11-12 10:24:26

1

MS. HANEEN ★ :

حسبي الله ونعم الوكيل

2026-11-12 11:00:42

1

البصراوي المنصوري :

فخرنا وقائدنا الحنون ابو قلب الطيب ميثم المنصوري

2026-11-12 06:33:23

1

عَـلـي نـعـيـم ✨ :

2026-11-12 10:31:18

1

💗 :

💔

2026-11-12 10:43:19

0

قاسم :

💔

2026-11-12 13:25:41

0

علي :

2026-11-12 12:01:54

0

Mnb Jgf :

2026-11-12 09:00:55

1

To see more videos from user @c.sajjad43, please go to the Tikwm homepage.

Other Videos

Ai thích đồ bộ vừa thoải mái vừa xinh thì nghía em này nha 🥰#xuhuongtt #saleluongve #2425luongve #dongu #setxinh

Ai thích đồ bộ vừa thoải mái vừa xinh thì nghía em này nha 🥰#xuhuongtt #saleluongve #2425luongve #dongu #setxinh

#Recuerdos #🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 #🤣🤣🤣

#Recuerdos #🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 #🤣🤣🤣

#perfectmemes#funnyvideos😂😂fanfouryou💥🔥💥 #followe #foryoupage #millionviews🔥🤭#mostviralcontent#fullfunnyvideos🧐 #usacontent

#perfectmemes#funnyvideos😂😂fanfouryou💥🔥💥 #followe #foryoupage #millionviews🔥🤭#mostviralcontent#fullfunnyvideos🧐 #usacontent

Màu son cưng lắm nha #sonherorange #sonmoi #thegioisonmoi #herorange #sonbong #xh #thinhhanh #muataitiktok

Màu son cưng lắm nha #sonherorange #sonmoi #thegioisonmoi #herorange #sonbong #xh #thinhhanh #muataitiktok

For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆

For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆

About

Robot
API

Legal

Privacy Policy