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@ouverturemedia: N'GONFO BABA KOUMA & HABI CAMARA DANS L'EMISSION HAUT STANDING 100%LIVE.
OuvertureMedia
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Region: ML
Wednesday 11 November 2026 22:58:32 GMT
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Comments
rokia Haidara :
mission accompli 🤣🤣🤣
2026-11-11 23:19:21
0
🇲🇱A•S•D🇲🇱 :
amabon mouna
2026-11-11 23:10:26
0
Balla Doumbiya :
🥰🥰🥰🥰
2026-11-11 23:06:22
0
user90290523656686 :
🥰🥰🥰
2026-11-11 23:10:04
0
CAPI6646 :
💓💓💓
2026-11-11 23:07:38
0
BITIBA 75779135 :
❤️❤️❤️
2026-11-11 23:24:10
0
Mme Sangaré :
🥰🥰🥰
2026-11-11 23:03:11
0
Bah Drissa Doumbia :
👍
2026-11-12 02:55:02
0
To see more videos from user @ouverturemedia, please go to the Tikwm homepage.
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SHOULDERS & ARMS ON FULL SEND 💪🔥 Full arm and shoulder day! Heavy presses, supersets, and burnouts to finish everything off. No shortcuts, just work! 💀 🏋️ SHOULDERS • Seated DB Shoulder Press – 4x12 • DB Lateral Raises superset with Rear Delt Flies • Standing Barbell Overhead Press – 2x Failure 💪 ARMS • DB Bicep Curls – 4x8-10 • Cable Skull Crushers – 4x10 • Single Arm Cable Tricep Pushdowns superset with Barbell Bicep Curls 🔥 FINISHERS • DB Bicep Curl Drop Set • Cable Tricep Pushdowns – 1x Failure Leave nothing in the tank. If your arms aren’t cooked by the end, you didn’t finish the job. 😤 #ShoulderWorkout #ArmWorkout #BicepsAndTriceps #ShoulderDay #GymMotivation
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