@perimenopause.app: A “healthy” label doesn’t tell you whether a food fits your tastes, needs or whole meal. I’d stop expecting these labels to do the planning for me: 1. Granola. 2. Juice. 3. Smoothies. 4. Protein bars. 5. Rice cakes. 6. Low-fat snacks. 7. Gluten-free treats. 8. Plant-based desserts. 9. Protein coffee. 10. Snack-sized salads. None is automatically forbidden or required. The useful question is how to put together meals that fit you. This is where Lila fits: planning full meals around foods you enjoy. If that’s the bit you need help with, find Lila in the App Store and make a meal plan that fits you. Which part feels hardest on a normal weekday? 💜 #perimenopause #over40 #womenshealth

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Wednesday 11 November 2026 23:03:54 GMT