@isasaderlanda: A lot of you have been asking what supplements I take every morning, so I’m finally sharing what’s in my daily drink! First, I add FIT from Make Wellness. It’s designed to support muscle health, strength, and recovery. Next is Hydrate, also from Make Wellness. Since I do heated workouts about five to seven days a week, hydration is especially important to me. When we sweat, we lose water and electrolytes like sodium and potassium. Hydrate helps replenish those electrolytes and supports fluid balance, which is why I include it in my routine. Then I add L-carnitine, which plays a role in helping our bodies transport fatty acids so they can be used for energy. Next is creatine, one of my favorites! It helps support muscle strength, power, and exercise performance. It’s also great for supporting muscle health as we get older. And last but not least, my collagen from Sascha Fitness. I take it to support skin, hair, nails, and overall collagen health. I mix everything together, give it a good shake, and that’s my morning supplement routine! Of course, supplements are just one part of the picture. Nutrition, exercise, sleep, and consistency matter too. And if you want to check out any of these products, I’ll leave all the links in my Linktree on my profile! Hope this helps, and let me know if you have any questions! ❤️

112

There are no more comments for this video.

To see more videos from user @isasaderlanda, please go to the Tikwm homepage.