@serenityrising.co: I didn’t start with the weights I lift today. I built up to them—one workout, one rep, and one small increase at a time. For me, challenging means those last few reps take effort while I can still control the movement. As I get stronger, I gradually ask a little more of myself. 💪 Your starting weight will look different from mine. Find what challenges YOU, and build from there. Save this for back day 🔖 DM me if you want to work together. Strong. Soft. Steady. ❤️‍🔥🪶🌙 Serenity Rising #BackWorkout #StrengthTraining #ProgressiveOverload #SerenityRising

@serenityrising.co

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Wednesday 11 November 2026 23:52:20 GMT

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Comments

James :

My weights are my friends. They say 'don't do it'. 😂

2026-11-12 04:07:42

Lunarblisss :

Wow girl [Fire][Fire]

2026-11-12 12:50:56

EvetteCR1780 :

Yes, definitely I made sure of it today 💪🏽

2026-11-12 04:56:04

Urchin Sadhu :

Great upper back muscularity!

2026-11-12 04:06:45

Ednoc Yer :

uff 👌🏾💪🏽💪🏽👏🏾👏🏾

2026-11-12 04:02:22

Thomas Walker :

🌹🌹🌹🌹

2026-11-12 04:03:14

marcinjankowski37 :

💪👄💪👄💪

2026-11-12 07:28:29

Azad London 🇬🇧 :

🥰🥰

2026-11-12 09:24:11

neon :

isn't your butt crack all sweaty working out in a thong

2026-11-12 07:05:55

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