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@thisyouralaberobagwis: Hanggang saan aabot ang hacking sa mga websites ninyo... 2026 na baka yung last update ninyo 2022 pa #fyp #goverment #new #hacked #philippines

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Wednesday 11 November 2026 23:53:10 GMT
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Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.


@netaobombeef1 ISSO NA CARNE É MIOGLOBINA #netaobombeef #netaoclipfy #clipfyleague
@netaobombeef1 ISSO NA CARNE É MIOGLOBINA #netaobombeef #netaoclipfy #clipfyleague
Luyện TOEIC mãi không lên điểm? Thử cách này nha 😭📚 Mình vừa phát hiện một website khá đỉnh mà hơi lowkey: luyện theo đúng Part/chủ điểm yếu, Sổ lỗi sai tự động và có Pencie AI đồng hành trước - trong - sau khi làm bài. Ai tự học TOEIC thì ghé thử nhé! 🔗 Link trải nghiệm ở bio nha! @TOEIC PENCIL #TOEICPENCIL #toeic #hoctap #tienganh
Luyện TOEIC mãi không lên điểm? Thử cách này nha 😭📚 Mình vừa phát hiện một website khá đỉnh mà hơi lowkey: luyện theo đúng Part/chủ điểm yếu, Sổ lỗi sai tự động và có Pencie AI đồng hành trước - trong - sau khi làm bài. Ai tự học TOEIC thì ghé thử nhé! 🔗 Link trải nghiệm ở bio nha! @TOEIC PENCIL #TOEICPENCIL #toeic #hoctap #tienganh

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