@pelvicpilatespt: Your feet are the start of your posterior chain. Tension in the bottom of your foot can travel up into your calves, hamstrings, and hips, and even show up as tension in your pelvic floor. Rolling the plantar fascia with a massage ball can help: ✨ Ease foot and heel tightness ✨ Loosen your calves (gastroc and soleus) ✨ Improve flexibility through the back of your legs ✨ Support a more relaxed pelvic floor, especially if you tend to grip or hold tension How to do it: Roll slowly from heel to toes for 1–2 minutes per foot. Pause on tender spots and breathe. Keep the pressure firm but comfortable, never sharp pain. Try a toe touch before and after. You might be surprised 👀 #pelvicfloor #plantarfasciitis #footpain #mobility #physicaltherapy

Dr. Val | Pelvic PT & Pilates

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Thursday 12 November 2026 00:44:54 GMT