@rumiexplores2: The difference between high and low tide in Banggai Laut can be as much as 1.5 metres. I woke up early this morning for my usual CrossFit workout, lasting anywhere from 30 minutes to an hour. No running, no walking, no weight training—just CrossFit and swimming for me at this rather fragile age of 60! 😅😂💪🏊‍♂️ #

Rumi Al Ghazali

Open In TikTok:

Region: ID

Thursday 12 November 2026 01:09:53 GMT