@mikereilly.training: Long head of tricep, bigger triceps, arm workout, bigger arms. #workout #gym #GymTok #triceps #armworkout

zydalshkh :

long head will be disadvantaged with your arm up. normal pushdown better for long head 👍

yaseen shahbaz :

While doing this exercise why my biceps get pumped along with tricep

kenapamacamni :

hey man, so if i use dumbbell right, is it still better to do it unilateral? cs personally i feel more comfortable doing it bilaterally. any thoughts? :)

xavier :

which first overhead or push down

contrafiction :

was just doing these, love em

Leroy :

bro is him

Hashir Qaiser :

I put my elbow behind me, close to my ear bc it helps with elbow pain or is that not good,,

Amr Tarek :

I make my biceps touch my head and feel deeper stretch

Biruk :

Does dumbell skull crushers target the long head

onc :

sir i Need your Help i dont Feel any lats or mid Back exercise

onlyme093Dubai🇦🇪 :

😍😍

Francisco Alonso :

ioooooom :

which one is better boss Mike for long head? JM Press or single overhead extend?

Stephen Niduaza :

keep on going bro, I believe in you 👏👏👏