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@ryanlongfitness: Nếu bạn Bench Press 140kg x 3 reps, tức 1RM trên 150kg thì bạn chắc chắn MẠNH HƠN 99,999% dân số toàn hành tinh. Vì cả 8tỷ200 triệu người trên hành tinh này không thể kiếm ra 82,000 người có thể nâng được mức tạ trên. #benchpress #sucmanh #sucmanhtuyetdoi #Fitness #gym

Ryan Long Fitness
Ryan Long Fitness
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Thursday 12 November 2026 03:18:36 GMT
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