@movementwithjulie: DAY 15/15: Dumbbell Seesaw Planks I rarely do sit-ups. These are the dumbbell core exercises I do instead. 👏🏼 We’re finishing this series with a move that makes a regular plank feel a little less regular. 😮‍💨 Dumbbell seesaw planks challenge your abs, obliques, and deep core to keep your torso stable as you move the dumbbell. Your shoulders support you, while your glutes help keep your hips from dropping. 12 reps each side, repeat 3-4x A few tips: ✔️ Keep your supporting elbow under your shoulder. ✔️ Brace your core and squeeze your glutes. ✔️ Move slowly without letting your hips twist or your lower back sag. ✔️ Reach only as far as you can control, not as far as possible. ✔️ Widen your feet or lower your knees to make it more manageable. SAVE this for your next dumbbell core workout at home, and revisit the series for all 15 moves! Exercises like these are regularly programmed inside my Movement With Julie dumbbell-only weekly workout plan. A complete plan for building strength at home, not just another folder of saved workouts. #core #coreworkout #abs #absworkout

Julie | Dumbbell Workouts

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Thursday 12 November 2026 03:20:54 GMT