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@serjustinetv: Too risky to mention. 🤭😇 #serjustinetv

Ser Justine TV 👨🏻‍🏫
Ser Justine TV 👨🏻‍🏫
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Region: PH
Thursday 12 November 2026 03:37:56 GMT
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Comments

rex.ocde.calza
rexiee. :
firsttt serrr
2026-11-12 03:40:59
0
jessaj180
Jj :
Dami dito sa amin.hhahaha.[Big LOL]
2026-11-12 11:17:28
0
_unknown_0214
Angel Joy 😊 :
HAHAHAHHAA nagsisimba every Sunday pero pag sapit ng Monday wala na hahahahaha
2026-11-12 03:42:45
0
ninjatimbang21
ninja :
😂😂😂
2026-11-12 08:05:50
0
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وعشانك بسهر وبغنى وعشانك ياما شوفت ياما 🤍
وعشانك بسهر وبغنى وعشانك ياما شوفت ياما 🤍
One of the most common squat mistakes: Knees collapsing inward. And most of the time it happens because people ignore the basic setup. • Feet around shoulder width or slightly wider • Toes slightly turned out • Knees follow the direction of the toes • Keep your spine neutral throughout the movement And if your lower back starts rounding at the bottom of the squat, reduce the depth a little instead of forcing it. A smaller range of motion is always better than forcing bad positions and eventually getting injured. That’s exactly why inside my home workout program I explain the exercises in detail instead of just showing random movements. If you want to get back in shape, feel more energized and live without stiffness or discomfort 👆Join Home Workout Program in my bio 🔗 #Fitness #gym #homeworkout #glutes #squats
One of the most common squat mistakes: Knees collapsing inward. And most of the time it happens because people ignore the basic setup. • Feet around shoulder width or slightly wider • Toes slightly turned out • Knees follow the direction of the toes • Keep your spine neutral throughout the movement And if your lower back starts rounding at the bottom of the squat, reduce the depth a little instead of forcing it. A smaller range of motion is always better than forcing bad positions and eventually getting injured. That’s exactly why inside my home workout program I explain the exercises in detail instead of just showing random movements. If you want to get back in shape, feel more energized and live without stiffness or discomfort 👆Join Home Workout Program in my bio 🔗 #Fitness #gym #homeworkout #glutes #squats

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