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@nanairograde: 宮城県仙台市青葉区台原 Color graded with nanairoGrade. #cinematography #映像制作 #premierepro

無職の映像日誌
無職の映像日誌
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Region: JP
Thursday 12 November 2026 08:03:35 GMT
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Comments

ganba470003
にんにくちゅーぶ :
泉中央から愛宕橋まで自転車こいでた大学時代懐かしい、通ったなぁ
2026-11-14 00:48:42
0
user9226669449767
S :
今日ここ歩いたわ
2026-11-14 09:38:16
0
yu7aj
ガンス :
シーガル
2026-11-13 03:25:49
0
user6674812784138
くるみ :
台原
2026-11-13 13:40:46
0
user1976751981791
セコイヤ :
長崎屋
2026-11-13 01:27:01
0
5g6uhm32sq5nn12uw4
資産4700万達成 :
懐かしい。
2026-11-13 16:33:35
0
cco1383
ふみふみ :
懐かしい。近くに住んでた
2026-11-12 13:30:39
1
user9226669449767
S :
今日ここ歩いてドンキで鼻毛カッター買ったわ
2026-11-14 09:38:48
0
user2498163530856
さとちん :
マンションだらけやなぁ😅😅
2026-11-12 23:02:33
0
user3016920626879
user3016920626879 :
[泣く][泣く][泣く]
2026-11-14 01:37:08
0
taka_0916
たか_0916 :
👍👍👍
2026-11-12 11:15:19
0
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Free Fire MAX Tutorial 2026 🔥 . . . #freefire #freefiremax #freefire_lover #freefirebangladesh #ffmax
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Nếu không thể làm cho cuộc sống của tôi tốt hơn, thì xuất hiện trong cuộc sống của tôi để làm gì? Làm loạn hả? 🙄
Nếu không thể làm cho cuộc sống của tôi tốt hơn, thì xuất hiện trong cuộc sống của tôi để làm gì? Làm loạn hả? 🙄
чеже делать
чеже делать
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
pray for us soldiers 🫡 || ib: @bah7uz @BuffedUp34 || #jakegyllenhaal #jarhead #jakegyllenhaaledit #nnn #edit
pray for us soldiers 🫡 || ib: @bah7uz @BuffedUp34 || #jakegyllenhaal #jarhead #jakegyllenhaaledit #nnn #edit
【でしょでしょ!!】佐倉 綾音と一歩も引かないバチバチトーク！？オーイシマサヨシ×鈴木愛理のでしょラジ!!＜期間限定＞4
【でしょでしょ!!】佐倉 綾音と一歩も引かないバチバチトーク！？オーイシマサヨシ×鈴木愛理のでしょラジ!!＜期間限定＞4

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