@leokatiecbt: You might call it being considerate when you keep reviewing what you said or checking whether someone is upset. But you can notice when that effort stops helping you connect and starts keeping you caught in doubt. Read these slides with attention to the pressure behind the behavior. You can care about other people without making yourself responsible for resolving every possible misunderstanding. #OCDAwareness #Rumination #ReassuranceSeeking #Uncertainty #MentalHealth

Leo & Katie | CBT Tips

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Thursday 12 November 2026 18:30:00 GMT