@leokatiecbt: You might notice the relief after a ritual before you notice how much of your day has become organized around avoiding guilt or fear. That can make your struggle hard to explain, even to yourself. Read these slides for language that reaches beyond visible compulsions. You do not need a perfectly organized account of your symptoms before you deserve a conversation about what has been difficult. #OCDAwareness #Compulsions #IntrusiveThoughts #MentalHealth #OCDSupport

Leo & Katie | CBT Tips

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Thursday 12 November 2026 21:45:00 GMT