@habib.lifts:

Shubzz :

Is that tricep push down form not kinda off like with shrugging your shoulders like that

Alex :

Is that the only ROM you need for overhead extension? i was under the impression u needed to extend elbow fully

Talal Suliman :

What’s an impress?

Amir :

Bro is that not to much?

Raffaele.peracchia :

do i have to train forearms?

Adam mac 🌀 :

far too much volume

Ulises_uli12 :

Reverse curls are better than hammer curls

Jacob 🥹 :

no barbell curl?

ツRar3_gull3r0tt3rツ :

Is cable or dumbell hammer curls the most effective

melo :

HELLLOOO THAT LAST ONE IS CHEST PRESS RIGHT?

masterof.idk :

Anything i can replace overhead with?

Maurice :

You’re telling me I still gotta do dips even if I’m doing extensions and overhead extensions? 😖

Saul Goodman :

Do hammer curls and reverse grip curls do the same?

. :

Cable curls and preacher curls are both the same or Not Cable curls have just better Stretch

𝓢𝓐𝓑𝓔𝓡 🦑 :

is only triceps extensions and overhead alright?

mup_3 :

My whole arm routine

synzal :

legend

Marco Polo :

🌘☀️🌒 :

letsgo am i first

Tirries :

it hurts my eggs when doing face away curls