@proflextherapy: Runners: stretching your hamstrings isn’t the whole answer. 👀 Your hamstrings need to handle load while your hip is moving — not just feel flexible. This exercise challenges them through flexion and extension against resistance. It’s one way we can build strength for the demands of running. If you're dealing with recurring hamstring strains, tightness or running niggles, the important question is: what does your body actually need? 📍 ProFlex Therapy | Salford, Manchester #HamstringRehab #RunningInjury #HamstringStrain #RunningRehab #SportsPhysio #ManchesterPhysio #PhysiotherapyManchester #Salford #GreaterManchester #ReturnToRunning

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Thursday 12 November 2026 10:32:16 GMT