@28th.febb: 7 Qara Lamn Durba🖤 #28thfebb #jegrmedia #jegrmedya #darawanagha

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Thursday 12 November 2026 10:38:05 GMT
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mahmadani.10
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2026-11-12 15:11:45
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خلصت تنظيف الشقه بجد انت ست البنات وزوجه صالحه عاوزك بقي تجيبي كرسي ايه ده انت هتريحي لا انا عاوزك تعملي التمارين الجميله دي انا عارف انك تعبتي من التنظيف بس انت شطوره وقد المسؤوليه لازم تمارس رياضه عشان انا خايف على صحتك وقبل اي حاجه اوعي تعرفي حد حاجه عنك  بلاش الكلام واللكلكه الكتير عشان هيجيبك ورا  عاوزك تعملي كل تمرين 30 عدى وبعد ما تخلصيهم تريحي ثلاث دقائق وتعيدي اربع مرات وانا عارف انك قد المسؤوليه وهتلتزمي ونظمي اكلك وقللي السكريات والمعجنات والمقليات وبعد 30 يوم هتلاقي جسمك اتحول 180 درجه  واهم حاجه اوعي تعرفي حد عشان لو عرفتي حد والله ماهاتعملي حاجه ثاني  ولو سمحت رجعي الكرسي مكانه تاني بعد ماتخلصي وماتنسيش تعملي متابعه عشان اخلي كل اللي يشوفك يقولك انتي صغيرتي 10 سنين ورا After you finish cleaning the apartment, I want you to bring a chair and sit down – but not to rest, because you're going to do these beautiful exercises. I know you're tired from cleaning, but you're great and responsible. You have to exercise because I care about your health. And before anything else, don't let anyone know anything about you. No talking or chattering too much, because that will set you back. I want you to do each exercise for 30 reps. After you finish them, rest for three minutes and repeat four times. I know you're up for it and will commit. Organize your eating, reduce sugars, pastries, and fried foods. After 30 days, you will see your body transform 180 degrees. Most importantly, don't let anyone know, because if you tell anyone, I swear you won't do anything else. And please return the chair to its place when you're done. Don't forget to follow up, so I can make everyone who sees you say you've become 10 years younger. #saudiarabia  #reels  #explore  #homeworkouts  #Exercise
خلصت تنظيف الشقه بجد انت ست البنات وزوجه صالحه عاوزك بقي تجيبي كرسي ايه ده انت هتريحي لا انا عاوزك تعملي التمارين الجميله دي انا عارف انك تعبتي من التنظيف بس انت شطوره وقد المسؤوليه لازم تمارس رياضه عشان انا خايف على صحتك وقبل اي حاجه اوعي تعرفي حد حاجه عنك بلاش الكلام واللكلكه الكتير عشان هيجيبك ورا عاوزك تعملي كل تمرين 30 عدى وبعد ما تخلصيهم تريحي ثلاث دقائق وتعيدي اربع مرات وانا عارف انك قد المسؤوليه وهتلتزمي ونظمي اكلك وقللي السكريات والمعجنات والمقليات وبعد 30 يوم هتلاقي جسمك اتحول 180 درجه واهم حاجه اوعي تعرفي حد عشان لو عرفتي حد والله ماهاتعملي حاجه ثاني ولو سمحت رجعي الكرسي مكانه تاني بعد ماتخلصي وماتنسيش تعملي متابعه عشان اخلي كل اللي يشوفك يقولك انتي صغيرتي 10 سنين ورا After you finish cleaning the apartment, I want you to bring a chair and sit down – but not to rest, because you're going to do these beautiful exercises. I know you're tired from cleaning, but you're great and responsible. You have to exercise because I care about your health. And before anything else, don't let anyone know anything about you. No talking or chattering too much, because that will set you back. I want you to do each exercise for 30 reps. After you finish them, rest for three minutes and repeat four times. I know you're up for it and will commit. Organize your eating, reduce sugars, pastries, and fried foods. After 30 days, you will see your body transform 180 degrees. Most importantly, don't let anyone know, because if you tell anyone, I swear you won't do anything else. And please return the chair to its place when you're done. Don't forget to follow up, so I can make everyone who sees you say you've become 10 years younger. #saudiarabia #reels #explore #homeworkouts #Exercise

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