I was treating pt with herniated disc due to car accident that happened over a year ago but he told me that dead hangs was the best relief he had like no other exercise. Is it still not a good idea or is it more for acute stage?
2026-11-12 18:12:41
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user2847014064616 :
what do u think of deadlifts (with back curve) to strengthen the back in general n as recovery after surgery?
2026-11-12 17:29:22
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Katie :
I just do a few seconds of dead hang after a run to counter the compression effects
2026-11-13 02:32:38
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Allison Tennyson :
Oh that’s a great way for my shoulders to subluxate 🥲
2026-11-13 02:10:57
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drew :
I've found dead hangs helpful after the shoulder is feeling better. like long term strength
2026-11-13 00:20:25
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Brayden Helton :
Reverse hypers for my disc injury. Best thing besides core/stability work
2026-11-12 16:19:48
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meowamine :
My DPT used anti-gravity treadmill for my L4L5. This too would put pressure back on the disc after the therapy, no?
2026-11-12 13:19:30
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Alyjah :
Daddy Dan 😩🤤🤤🤤
2026-11-12 12:48:14
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PSCali :
🧺
2026-11-12 15:51:23
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