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@mary_llouise:

Mariana Louise
Mariana Louise
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Region: BR
Thursday 12 November 2026 14:44:01 GMT
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juju_custodio12
Juju_custodio12 :
E a Jamaica??
2026-11-12 17:15:57
0
enzohelmerr
Enzo Helmer :
☺️
2026-11-12 16:34:46
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#reading
#reading
How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🥕🥒🌶️🍓🍇🍉🍑🍊🍋 Here are some of my favorite breakfast foods in each category: 🍗Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍑Extra color: Fruits & veg baby DROP YOUR GO TO BREAKFAST IN THE COMMENTS! #breakfastideas #healthybreakfast #healthyeating #nutritiontips #avocadotoast
How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🥕🥒🌶️🍓🍇🍉🍑🍊🍋 Here are some of my favorite breakfast foods in each category: 🍗Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍑Extra color: Fruits & veg baby DROP YOUR GO TO BREAKFAST IN THE COMMENTS! #breakfastideas #healthybreakfast #healthyeating #nutritiontips #avocadotoast
Gaggi säckerl? #pov #hund #fyp #comedy #english
Gaggi säckerl? #pov #hund #fyp #comedy #english
İyi ki...❤️‍🩹 #keşfetbeniöneçıkar #keşfetteyizzz #keşfetedüş #keşfet #güzelsözler #viralvideo #aşk #sevgilim
İyi ki...❤️‍🩹 #keşfetbeniöneçıkar #keşfetteyizzz #keşfetedüş #keşfet #güzelsözler #viralvideo #aşk #sevgilim
#creatorsearchinsights #oromotiktok❤️💚❤️ethiopiantiktok😘😘😘 #fypシ゚viral🖤tiktok #oromotiktok🌳 #storytellingtechniqueswithai @Jamaal167📹
#creatorsearchinsights #oromotiktok❤️💚❤️ethiopiantiktok😘😘😘 #fypシ゚viral🖤tiktok #oromotiktok🌳 #storytellingtechniqueswithai @Jamaal167📹
Superfoods❗️❗️ all the goodnees you can get from @Kinohimitsu Singapore #kinohimitsu #superfood #healthy #health #createtowin
Superfoods❗️❗️ all the goodnees you can get from @Kinohimitsu Singapore #kinohimitsu #superfood #healthy #health #createtowin

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