@kathmann.fitness: A lot of people roll WAY too far out, lose control of their core, and start using their shoulders, back, hips, and momentum to get themselves back in. Instead, find the range where your core can actually control the movement. Shorter range. More tension. Better control. Your abs should be doing the work—not every other part of your body trying to get you through the rep. #core #abwheel #corework

Stephanie K

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Thursday 12 November 2026 15:10:12 GMT