Adam Ahmad
Region: MY
Thursday 12 November 2026 15:41:07 GMT
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yulie.smrgkr :
thanks for the tips bang! haha
2026-11-15 03:32:49
0
kakjamu.dot :
cant agree more!! 51years old here 💪💪💪
2026-11-13 10:22:42
269
𝓒𝓱𝓮 𝓨𝓪𝓶 :
I want hourglass blusher
2026-11-13 11:56:40
367
grumpy idah :
okey thank you abang “ boom “
2026-11-12 21:42:14
238
anakwordfangs :
i lift weight from 70 to 58 but then it stuck there almost 1 year im still quite chubby haha, need to fix my nutritions and deficit more
2026-11-14 02:06:20
0
meiเมยนทีริน :
pls make a content on skinny fat
2026-11-12 20:42:37
101
shahib :
"Chest it up" not a thing btw
2026-11-14 15:32:10
0
Айя🧛🏻♀️ :
need tutorial on the weight train pls , like i need to know what to do and how many sets/reps
2026-11-13 10:12:50
8
fir :
as a beginner, I don't have any equipment. can I start with push up?
2026-11-13 16:46:51
0
koala :
cable crunch
2026-11-13 05:35:25
12
fira08 :
betul betul betul, korg buat la exercise tu, mmg berkesan weii utk wanita punya bdn
2026-11-13 03:31:36
24
Ink_Sketchers :
I'm working on my shoulders! Want to have capped shoulders! 😩😁
2026-11-14 02:01:59
0
Emma aniza :
Trueeee 😎😘
2026-11-15 11:17:00
0
🍒 :
how to grow glutes without hip thrusts and dumbells workout because i have social anxiety , first timer in gym but is willing to do machines eg. abductors/adduction , threadmill etc. idc whether the result is slow but i js wanna get an hourglass figure and big glutes
2026-11-12 23:55:18
5
CT Turner :
All these exercises, love it. Do your LAT pulldowns, raises, hip thrusts, leg exercises it will work. I love how i feel now
2026-11-13 04:07:23
13
a :
lifting weights is the easy part, but eating right is the hard part 😭
2026-11-14 17:35:51
0
user16858765479 :
Build muscles like how😩 plus I’m skinny but obvious tummy and fat arms😭😭
2026-11-13 17:04:09
0
Ziebabe :
Otwhhhh
2026-11-13 16:55:23
0
اتهيره :
agreed and lift weights memang jadi
2026-11-13 13:36:25
1
caramel latte :> :
thank you for the tips bro
2026-11-13 12:01:59
0
tinanoshe :
what if im very small and skinny
2026-11-13 09:48:12
1
- :
oh please, i’m a breastfeeding mom😭
2026-11-13 07:50:32
0
⋆⋄J :
let’s say i eat 3 times a day, how many calories should i consume per meal?
2026-11-13 11:39:19
0
iWished :
i weightlifting also cal def. but i realized that i got no energy to lift. end up i eat normally. [Crying]
2026-11-13 05:52:57
0
wlee >_< :
Thankyouuu
2026-11-13 09:41:57
1
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