@muhmed_96: #🇮🇶🇮🇶🇮🇶🇮🇶

Muhmed 千 🇮🇶 🦅

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Thursday 12 November 2026 16:30:59 GMT

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منتظر البياتي :

ربي يحفظكم

2026-11-13 07:45:42

1

TAREQ95 :

حيهم الغوالي

2026-11-13 07:43:37

1

القيصر :

حيا الله الاستاذ محمد والأستاذ بيسران حفظكم الله وبارك بيكم

2026-11-12 19:04:05

1

محمود حسين :

حيهم

2026-11-13 05:09:01

1

دريد البكر :

بس على كيفكم

2026-11-13 14:00:28

0

Ahmed Hussein :

الله حيهم🤍🔥

2026-11-12 19:27:08

0

أ. ثلج العبيدي :

الزعيم

2026-11-12 18:29:38

1

يوسف :

حفظكم الله ❤️❤️❤️

2026-11-12 18:44:12

1

محمد سلمان :

الغوالي 💙❤️🩶

2026-11-12 16:45:13

1

العنبگي 🦅 :

حياكم الله وربي يحفظكم

2026-11-12 20:53:50

0

hmoodi294 :

منورين ربي يحفظكم الطيبين

2026-11-12 17:23:26

1

أحمد الفاضل :

الاعزاز والغوالي

2026-11-12 18:49:58

0

علي ال خضر :

منورين الغوالي ربي يحفظكم جميعا

2026-11-12 17:42:41

0

مصطفى عيدان :

حفظكم الله

2026-11-12 23:42:22

0

ᗩTᕼEEᖇ :

هيبة العبيد 🔥🔥

2026-11-13 10:32:58

1

عباس الامير :

[قلب أحمر][قلب أحمر][قلب أحمر]

2026-11-13 07:25:32

1

محمود حسين :

♥️♥️♥️

2026-11-13 05:08:57

1

عـبـدالرحـمـن العـبـيـدي 千 :

🌷🌷🌷

2026-11-13 18:22:05

0

To see more videos from user @muhmed_96, please go to the Tikwm homepage.

Other Videos

75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney

Jangan simpan seseorang dalm hati #katakata #foryoupage #templatecapcut #CapCut #fyp

Jangan simpan seseorang dalm hati #katakata #foryoupage #templatecapcut #CapCut #fyp

Laser, LED, NIR, red light therapy mask by @INIA Official is better than ever #redlighttherapy #inia #tiktokshopblackfriday #tiktokshopcybermonday #discoveryourgift

Laser, LED, NIR, red light therapy mask by @INIA Official is better than ever #redlighttherapy #inia #tiktokshopblackfriday #tiktokshopcybermonday #discoveryourgift

چیړه که سوک چیړي دا پښتون قامونه مه چیړه زه دا سر بازانو باباګانو کړوسي یمه - زه پښتون زلمی یمه - زه دا خپل وطن په پاکه مینه لیوني یمه زه پښتون زلمی یمه، زه پښتون زلمی یمه - #viral #fyp

چیړه که سوک چیړي دا پښتون قامونه مه چیړه زه دا سر بازانو باباګانو کړوسي یمه - زه پښتون زلمی یمه - زه دا خپل وطن په پاکه مینه لیوني یمه زه پښتون زلمی یمه، زه پښتون زلمی یمه - #viral #fyp

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