15 minutes of exercise every day: What does science say? 1. A major study published in The Lancet (2011) They found that people who performed an average of just 15 minutes of moderate exercise daily had: 14% lower risk of death from any cause compared with inactive people. An estimated 3 years longer life expectancy. For every additional 15 minutes of daily exercise, the study found a further 4% reduction in the relative risk of death from any cause. 2. Exercise improves brain health The CDC reports that physical activity can improve thinking and cognitive function. Some brain-health benefits can happen immediately after moderate-to-vigorous physical activity. Regular activity can also support better sleep and mental well-being. 3. Exercise supports heart and overall health The World Health Organization explains that regular physical activity helps prevent and manage conditions such as heart disease and type 2 diabetes. It also supports mental health and general well-being. 4. More activity can bring additional benefits The Lancet study also found that additional daily exercise was associated with further reductions in mortality risk. Gradually increasing physical activity can therefore be beneficial. References – original research 1. Wen CP et al. (2011). The Lancet. Minimum amount of physical activity for reduced mortality and extended life expectancy. Read original research on PubMed⁠ 2. US Centers for Disease Control and Prevention (CDC). Benefits of Physical Activity. Read CDC research and guidance⁠ 3. World Health Organization (WHO). Physical Activity Guidelines. One important scientific note: The 14% finding came from adults aged 20 and above. It should not be presented as a proven percentage for teenagers. Fifteen minutes can be a good start, and physical activity can be gradually increased. WHO recommends an average of 60 minutes of daily activity for teenagers. #drmuhammadjaved #mastmasthealers #exercise #exerciseathome #fyp - @charagh_e_sahr