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@top_uncle_: 在歐拋沒得練，我們都是😂 #天堂經典版 #蜂盟 #逆行 #逆bee #獅子

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Thursday 12 November 2026 18:01:06 GMT
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Answering questions in the comments for everyone asking how to start: build a week u can repeat. strength training, regular meals with protein, movement u enjoy & recovery are the basics. body recomposition means building muscle while reducing body fat; ur pace will be individual. Thelo app uses a body scan to build a personalised workout around ur body, goals, equipment & schedule. it gives u exercises, sets, reps & tutorials so u know what to do next. dont train through pain, chase someone else's weights or keep changing programmes. start manageable, learn the movements and log ur sessions. start with the body scan in Thelo app.
Answering questions in the comments for everyone asking how to start: build a week u can repeat. strength training, regular meals with protein, movement u enjoy & recovery are the basics. body recomposition means building muscle while reducing body fat; ur pace will be individual. Thelo app uses a body scan to build a personalised workout around ur body, goals, equipment & schedule. it gives u exercises, sets, reps & tutorials so u know what to do next. dont train through pain, chase someone else's weights or keep changing programmes. start manageable, learn the movements and log ur sessions. start with the body scan in Thelo app.


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