@manquepierdayt: Primer gol del partido. Gol de Rodrigo Ri quelme. Navalcarnero 0-1 Real Betis Balompié #RealBetis #Betis #futbol #manquepierda #parati

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Thursday 12 November 2026 18:18:14 GMT

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Fmorgue :

Bien Anthony bien. Bien por la generosidad, bien por el movimiento, bien por el gol que aunque no te sume a ti es tuyo, y sobre todo bien por reír como te has reído en esa imagen. Ese es el Anthony que todo el mundo quiere ver. El que disfruta y se lo pasa bien CONFÍA EN TI.

2026-11-12 18:51:36

62

Carmen :

vergüenza me daría tener que robarle a ese equipo

2026-11-13 09:21:47

0

Ico :

yo no entiendo cómo ay jugadores que llegan a profesionales lo de junior ya lo conocíamos pero lo de Riquelme es de juzgado de guardia valla primera parte

2026-11-12 18:54:47

4

manueldelgadoca96 :

más malo no puede ser roro has fallado para no sufrir y mira donde vamos de milagro no se puede fallar tanto

2026-11-12 20:11:11

1

antonio :

Que calidad ,no se que cojones le pasa

2026-11-12 22:46:42

0

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Superhero physique is an athletic look. Not just a lot of muscle. That's why some guys look built at 175 and others look heavy at 210. First thing to fix is width. Everything else in your outline is relative to it. Wide shoulders make your waist look smaller without you losing a pound, so width is the highest leverage thing you own. And width only comes from one muscle. Your side delts. Chest doesn't widen you, arms don't widen you, upper back adds thickness from the side but almost nothing from the front. Side delts are the only muscle that adds actual width to your outline straight on. Best way to build them isn't more lateral raises. It's a lateral lunge to overhead press with one dumbbell. Why it beats raises: raises train the delt in isolation with zero load tolerance. The lunge to press teaches your delt to catch and own force coming up from the ground, so it grows and it gets strong overhead at the same time. Same width, way more usable. How to run it: 1️⃣ One dumbbell at the shoulder, step wide, sit into that hip until you feel it load 2️⃣ Drive out of the hip and let that force throw the bell up. Don't press 3️⃣ Arm finishes the last third, lock it out, own it overhead for a second before it comes down 3 sets of 6 per side, first movement of the session while your nervous system is fresh. Weight should feel light for the first two reps. If you can't catch it clean overhead you're too heavy. Then keep lateral raises. Just move them to the end, 3 sets of 15 to 20, slow on the way down, no swinging. Heavy work builds the strength, light work builds the density. You need both. Twice a week. Side delts are small and recover fast, so once a week is the reason most guys never see width change. Save this and take a straight on photo, arms relaxed, before you start 👇 Comment your favorite superhero physique Btw - if you want to build superhero frame and functional strength - I created program that can make it happen in 12 weeks. Link in bio #superherophysique #shoulderworkout #sidedelts #widershoulders #dumbbellworkout

Superhero physique is an athletic look. Not just a lot of muscle. That's why some guys look built at 175 and others look heavy at 210. First thing to fix is width. Everything else in your outline is relative to it. Wide shoulders make your waist look smaller without you losing a pound, so width is the highest leverage thing you own. And width only comes from one muscle. Your side delts. Chest doesn't widen you, arms don't widen you, upper back adds thickness from the side but almost nothing from the front. Side delts are the only muscle that adds actual width to your outline straight on. Best way to build them isn't more lateral raises. It's a lateral lunge to overhead press with one dumbbell. Why it beats raises: raises train the delt in isolation with zero load tolerance. The lunge to press teaches your delt to catch and own force coming up from the ground, so it grows and it gets strong overhead at the same time. Same width, way more usable. How to run it: 1️⃣ One dumbbell at the shoulder, step wide, sit into that hip until you feel it load 2️⃣ Drive out of the hip and let that force throw the bell up. Don't press 3️⃣ Arm finishes the last third, lock it out, own it overhead for a second before it comes down 3 sets of 6 per side, first movement of the session while your nervous system is fresh. Weight should feel light for the first two reps. If you can't catch it clean overhead you're too heavy. Then keep lateral raises. Just move them to the end, 3 sets of 15 to 20, slow on the way down, no swinging. Heavy work builds the strength, light work builds the density. You need both. Twice a week. Side delts are small and recover fast, so once a week is the reason most guys never see width change. Save this and take a straight on photo, arms relaxed, before you start 👇 Comment your favorite superhero physique Btw - if you want to build superhero frame and functional strength - I created program that can make it happen in 12 weeks. Link in bio #superherophysique #shoulderworkout #sidedelts #widershoulders #dumbbellworkout

#МАРИНА #МАРИША #ДЛЯТЕБЯ

#МАРИНА #МАРИША #ДЛЯТЕБЯ

#اكسبلور #n_1__3

#اكسبلور #n_1__3

Em thích phong cảnh này🥰

Em thích phong cảnh này🥰

Aan tafel met 5 ingrediënten - een heerlijke pasta! - 230 g orecchiette 1 kleine broccoli 2 boerenworsten 250 ml room Parmezaan - Voorraadkast: ½ blokje vleesbouillon chilivlokken Peper, zout Boter - Bereiding: Snijd de worsten in schijfjes en de broccoli in roosjes. Breng de pasta aan de kook in gezouten water en kook beetgaar. Doe de broccoli in een kom, giet er wat water bij, zet een bordje op de kom om af te dekken en zet 5 minuten in de microgolfoven. Smelt een klontje boter in een grote pan met hoge randen en bak er de worst in aan. Bak goudbruin en als dit gaar is mag de gestoomde broccoli erbij. Kruid stevig met peper en zout. Verkruimel het bouillonblokje in 60 ml water en zet een minuutje in de microgolfoven. Roer erin en giet in de pan. Laat goed inkoken, zet het vuur lager en voeg dan de room toe. Kruid opnieuw met peper en zout. Laat de saus wat indikken, giet de pasta af en voeg vervolgens toe aan de saus. Meng goed, schep op en werk af met parmezaanschilfers en chilivlokken. Smakelijk! #5ingredients #pasta #broccoli #gehakt #snellerecepten

Aan tafel met 5 ingrediënten - een heerlijke pasta! - 230 g orecchiette 1 kleine broccoli 2 boerenworsten 250 ml room Parmezaan - Voorraadkast: ½ blokje vleesbouillon chilivlokken Peper, zout Boter - Bereiding: Snijd de worsten in schijfjes en de broccoli in roosjes. Breng de pasta aan de kook in gezouten water en kook beetgaar. Doe de broccoli in een kom, giet er wat water bij, zet een bordje op de kom om af te dekken en zet 5 minuten in de microgolfoven. Smelt een klontje boter in een grote pan met hoge randen en bak er de worst in aan. Bak goudbruin en als dit gaar is mag de gestoomde broccoli erbij. Kruid stevig met peper en zout. Verkruimel het bouillonblokje in 60 ml water en zet een minuutje in de microgolfoven. Roer erin en giet in de pan. Laat goed inkoken, zet het vuur lager en voeg dan de room toe. Kruid opnieuw met peper en zout. Laat de saus wat indikken, giet de pasta af en voeg vervolgens toe aan de saus. Meng goed, schep op en werk af met parmezaanschilfers en chilivlokken. Smakelijk! #5ingredients #pasta #broccoli #gehakt #snellerecepten

Night time Gwagon rides #luxurylifestyle #gwagon #g63 #luxury #Lifestyle

Night time Gwagon rides #luxurylifestyle #gwagon #g63 #luxury #Lifestyle

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