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@noestoysola4: #DE #MI #PARA #USTEDES #

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isabel 🎤
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Thursday 12 November 2026 18:40:46 GMT
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celestial11.1
🕊🧚‍♀️🎤celestial 🎸🎧🦋🐞🦜 :
💃💃💃esoooooo💃💃💃
2026-11-13 00:38:59
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A question almost every gym-goer has asked at some point: can you build muscle and lose fat at the same time? For a long time, the conventional answer was no. The energy deficit required to lose fat seemed to work directly against what the body needs to build muscle. In this conversation, Dr. Stuart Phillips shares something worth sitting with: he used to teach that it couldn't be done. Then he ran the study. Turns out, it is possible. Athletes do it regularly, particularly those competing in weight class sports. But as Dr. Phillips explains, it isn't easy. It requires a serious commitment to lifting and a protein intake that supports the process, somewhere around 1.6 grams per kilogram of body weight per day. Not endless protein. Not an impossible protocol. Just focused, consistent, and very specific effort. Sometimes the science catches up to what the body is actually capable of. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast
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