@nutritionwithrama: Want lunch or dinner in under 30 minutes? I love lettuce wraps because they’re so easy to make and turn out delicious! Here’s what you’ll need: - 2 pounds Ground Chicken - 5 cloves garlic, minced - 1 tbsp fresh ginger, chopped finely - 1 cup Shredded Carrots - 1/4 cup Garlic Teriyaki sauce (I get mine from Whole Foods) - 1 tbsp sesame oil - 1 tbsp fresh cilantro, chopped - 1 tbsp sesame seeds - 1 Lettuce head #groundturkey #highproteinmeals #quickmeals #healthymeals #lettucewrap

Rama Kattan MS, RDN, LDN |راما

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Thursday 12 November 2026 20:13:55 GMT

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Rama Kattan MS, RDN, LDN |راما :

Yes of course! The full recipe is in the caption but I used the garlic teriyaki from Whole Foods. I also love the Soyaki sauce from Trader Joe’s with this.

2026-11-12 21:31:10

Yessi Gomez :

Hi can you please tell me what did you add to the meat? That sauce?

2026-11-12 21:14:50

Heba :

One of my favorite recipes

2026-11-12 20:32:14

Wesam Taleb :

looks good

2026-11-12 21:11:26

Heba :

👏👏👏

2026-11-12 20:32:03

Wesam Taleb :

😍

2026-11-12 21:11:28

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Rama Kattan MS, RDN, LDN |راما

Open In TikTok:

Region: US

Thursday 12 November 2026 20:13:55 GMT

Music

Download

Comments

Rama Kattan MS, RDN, LDN |راما :

Yes of course! The full recipe is in the caption but I used the garlic teriyaki from Whole Foods. I also love the Soyaki sauce from Trader Joe’s with this.

Yessi Gomez :

Hi can you please tell me what did you add to the meat? That sauce?

Heba :

One of my favorite recipes

Wesam Taleb :

looks good

Heba :

👏👏👏

Wesam Taleb :

😍

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