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@foxweather: NOR'EASTER NOT STOPPING NYC: Despite brutal winds, heavy rain and localized flash flooding all from the powerful nor'easter, people were still out and about completing deliveries and running errands in Brooklyn on Thursday afternoon. #nyc #nor'easter #brooklyn

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Region: US
Friday 13 November 2026 03:00:00 GMT
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abi_00777
ABi 👑 :
Send it to California
2026-11-13 03:12:25
1
31atlaspilot
M.I.B...VANCOUVER CANADA :
BRETT COOPER'S SUBSTACK
2026-11-13 03:40:29
0
31atlaspilot
M.I.B...VANCOUVER CANADA :
2026-11-13 03:40:18
0
thegoat.70
Carlos :
😳😳😳
2026-11-13 03:04:04
2
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High intensity interval training doesn't have to look the way most people imagine. In this conversation, Dr. John Hawley challenges one of the most common misconceptions about HIIT: that it requires sprinting, suffering, or a level of fitness most people don't have. The reality is more accessible than that. As Dr. Hawley explains, for someone carrying extra weight, walking fast between two lampposts and then slowing down to recover is high intensity interval training. Not because the speed is impressive by some external standard, but because it's high intensity relative to that person. The threshold isn't fixed. It's personal. And that distinction matters, because it means the benefits of interval training aren't reserved for athletes. They're available to anyone willing to push a little beyond their current comfort zone — whatever that looks like for them. Tune into the full conversation, out now on all major streaming platforms.
High intensity interval training doesn't have to look the way most people imagine. In this conversation, Dr. John Hawley challenges one of the most common misconceptions about HIIT: that it requires sprinting, suffering, or a level of fitness most people don't have. The reality is more accessible than that. As Dr. Hawley explains, for someone carrying extra weight, walking fast between two lampposts and then slowing down to recover is high intensity interval training. Not because the speed is impressive by some external standard, but because it's high intensity relative to that person. The threshold isn't fixed. It's personal. And that distinction matters, because it means the benefits of interval training aren't reserved for athletes. They're available to anyone willing to push a little beyond their current comfort zone — whatever that looks like for them. Tune into the full conversation, out now on all major streaming platforms.


Want bigger arms? Understanding the different curls and tricep exercises can really help. Anyone else tracking their progress with apps like Liftly? Share your tips or struggles! #workout #gym #biceps #liftlyapp #usafyp
Want bigger arms? Understanding the different curls and tricep exercises can really help. Anyone else tracking their progress with apps like Liftly? Share your tips or struggles! #workout #gym #biceps #liftlyapp #usafyp

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