@milesthetrainer: A simple core routine you can repeat is worth more than a complicated plan you skip. Here is a demonstration of the FLYBIRD ab trainer, from setting up the frame to tracking reps. Tap the orange cart to see if the machine fits your space and routine. #Flybird #CoreRoutine #AbMachine #tiktokshopblackfriday

Miles the trainer

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Thursday 12 November 2026 21:32:50 GMT