@getmomstrong: My fave series: mac n’ cheese abs. You know my motto: ALL OR SOMETHING. Reality of mom life is getting an hour to work out uninterrupted is nearly impossible. Steal the moments. Here is how this core workout is gonna go: Sneak in as many rounds before that mac n cheese is ready. Then treat yourself to an absolute spa day. 1. Plank Cross Tap 2. Blast Offs 3. Side plank tap 4. Standing abduction Your core and pelvic floor will thank you. Yes, it is beneficial for most with prolapse and diastasis recti! Also very pregnancy workout safe! #diastasisrecti #prolapse #coreworkout

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Thursday 12 November 2026 21:51:49 GMT