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@coeur.en.adoratio1: #foichrétienne #reveniràDieu #prière #Jésus

Coeur en adoration
Coeur en adoration
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Region: CG
Thursday 12 November 2026 22:27:43 GMT
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Comments

user5505038274630
user5505038274630 :
SEIGNEUR je reviens Amen
2026-11-13 08:44:40
0
esther.c134
sabebasse🥰♥️💯🙏 :
Amen Amen Amen Amen Amen Amen Amen
2026-11-13 15:55:12
0
romarick.muanda
romarick muanda :
il m'arrive de fois aide moi seigneur
2026-11-13 07:01:12
0
konealima907
konealima907 :
Ameeen
2026-11-13 12:05:13
0
tiekousylvie
krarel tiekou :
Amen
2026-11-13 16:56:15
0
dayana.ernest1
Dayana Ernest :
Amen Amen Amen Amen 🙏
2026-11-13 15:32:16
0
miniqueen12
miniQueen12 :
Amen
2026-11-13 15:01:38
0
mervin0390
💤 :
Amen
2026-11-13 13:41:22
0
mpweledor
mpweledor :
Amen
2026-11-13 14:03:27
0
tilolo11
Stéphanie :
Amen 🙏
2026-11-13 13:37:50
0
usemsam797
sam7 la vie continue toujours :
Amen
2026-11-13 14:07:09
0
paulbardo1
paulbardo1 :
amen
2026-11-13 11:44:04
0
delle9013
Delle :
Amen Amen
2026-11-13 11:49:14
0
arikeyna3
keyna :
Amen
2026-11-13 09:00:34
0
saleimidi
Didier ididi :
Amen
2026-11-13 09:38:03
0
yasminmin199
Minmin :
Amen
2026-11-13 08:35:11
0
mezalupini
Meza Lupini :
Amen 🙏
2026-11-13 08:32:33
0
joel.mayele
Joel Mayele :
Amen
2026-11-12 23:24:11
0
perrinannick8
perrinannick8 :
amen
2026-11-13 17:44:28
0
nostalgie145
Nostalgie :
amen🙏
2026-11-13 06:44:35
0
marieanne188
Marie Anne :
Amen
2026-11-13 04:11:54
0
noee084
Joyce Mafo :
amen
2026-11-13 03:49:18
0
youngflowerscreation
youngflowers création🧚‍♀️ :
amen merci beaucoup
2026-11-13 02:10:54
0
charlie.bb4
délia :
🙏🙏🙏
2026-11-12 22:31:13
0
sara277528
Sara. :
[Pray][Pray][Pray]
2026-11-13 08:59:21
0
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HERE'S HOW YOU CAN DO IT! 👇🔥 FIRST, FOLLOW ME! I'm building an INSANE library of gym-alternative workouts. NO GYM. NO WASTED TIME. NO 20 MACHINES. NO 30 COMPLICATED EXERCISES. Just dumbbells, kettlebells, brutally effective compound movements and simple routines you can actually stick to! THE SPARTAN ROTATION. One of the BEST conditioning exercises under the sun! And one of the signature movements in my SKIP THE GYM METHOD™ — a complete home training system. LINK IN BIO! Although conditioning is its main purpose, this movement also challenges your LEGS, HIPS, CORE, ARMS, UPPER BACK, REAR DELTS and GRIP. All in ONE movement! HOW TO DO IT SAFELY: Start with a VERY WIDE stance. Shift your weight from leg to leg, bending your knees and dropping your hips as you rotate. DON'T just bend over like a dumbass! Your legs and hips should drive the movement. BEFORE YOU START: Warm up properly! Jumping jacks, bodyweight squats, whatever gets you moving. Perform 20–30 rotations WITHOUT weights first. Then grab LIGHT dumbbells. Women beginners: 2–4 kg each. Men beginners: 6–12 kg each. Start at the lighter end! THE WORKOUT: 30 seconds WORK. 30 seconds REST. Repeat for up to 10 minutes. Start with fewer rounds if needed and build up. Don't underestimate this exercise. Ten minutes of properly executed Spartan Rotations can leave your entire body feeling WORKED for the next two days! THE SPARTAN ROTATION. Skip the Gym. Never Skip a Workout. 💪
HERE'S HOW YOU CAN DO IT! 👇🔥 FIRST, FOLLOW ME! I'm building an INSANE library of gym-alternative workouts. NO GYM. NO WASTED TIME. NO 20 MACHINES. NO 30 COMPLICATED EXERCISES. Just dumbbells, kettlebells, brutally effective compound movements and simple routines you can actually stick to! THE SPARTAN ROTATION. One of the BEST conditioning exercises under the sun! And one of the signature movements in my SKIP THE GYM METHOD™ — a complete home training system. LINK IN BIO! Although conditioning is its main purpose, this movement also challenges your LEGS, HIPS, CORE, ARMS, UPPER BACK, REAR DELTS and GRIP. All in ONE movement! HOW TO DO IT SAFELY: Start with a VERY WIDE stance. Shift your weight from leg to leg, bending your knees and dropping your hips as you rotate. DON'T just bend over like a dumbass! Your legs and hips should drive the movement. BEFORE YOU START: Warm up properly! Jumping jacks, bodyweight squats, whatever gets you moving. Perform 20–30 rotations WITHOUT weights first. Then grab LIGHT dumbbells. Women beginners: 2–4 kg each. Men beginners: 6–12 kg each. Start at the lighter end! THE WORKOUT: 30 seconds WORK. 30 seconds REST. Repeat for up to 10 minutes. Start with fewer rounds if needed and build up. Don't underestimate this exercise. Ten minutes of properly executed Spartan Rotations can leave your entire body feeling WORKED for the next two days! THE SPARTAN ROTATION. Skip the Gym. Never Skip a Workout. 💪
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عنوان Rozana:الشيخ زايد الحي ١٣ بجوار العيسوي 01555531566
عنوان Rozana:الشيخ زايد الحي ١٣ بجوار العيسوي 01555531566

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