nick biers
Region: US
Thursday 12 November 2026 22:35:38 GMT
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elena :
i thought you wanted to avoid like high protein before lift? like greek yogurt, protein whey, etc
2026-11-13 15:05:40
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Ronin :
where do you get cinnamon rice cakes?
2026-11-12 23:08:00
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Deanna Hughes :
Those look great. I do greek yogurt, sliced banana 1/2, tbls sf chocolate syrup. definately need to try some of these.
2026-11-13 03:00:54
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Anton :
I just put peanut butter, banana and glaze honey on top of it
2026-11-13 14:04:13
7
Adi | Health & Fitness Coach :
Everything looks soooo good
2026-11-13 16:26:16
1
tessa ⋆˚꩜｡ :
need to try the cereal one immediately
2026-11-13 02:11:46
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Gee💛 :
Legend
2026-11-13 13:19:12
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… :
This is just doin too much just throw some cinnamon and bananas on and your good
2026-11-13 05:21:14
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jimena :
FIRE
2026-11-13 17:45:45
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AshtonCernicky :
What are the avg macros on these?
2026-11-13 03:19:53
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Nolan :
These look like they might have protein but I’ll give it a try
2026-11-12 23:49:33
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Ashleigh :
THANK YOU
2026-11-12 23:08:52
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dan :
how long have you been lifting
2026-11-12 23:00:36
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Avery Fall :
I feel bloated if I have anything other than carbs, rice cakes melted gummy bears and honey personally but that’s just me
2026-11-13 02:49:16
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Thena :
This is really sexy content now. Hell yeah, this is what I need in life.
2026-11-13 02:25:16
0
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