trstnn.lifts
Region: US
Thursday 12 November 2026 23:08:17 GMT
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mouhssin 🇲🇦☘️ :
I do cable crunches and dumbbell side Bend(for obliques). are they enough or should I do better ones
2026-11-13 13:47:18
9
Randy :
So what oblique stuff would work or does it not exist
2026-11-13 01:00:04
1
Lukeski Lifting :
basically any ab exercise that doesn't have spinal flexion
2026-11-14 03:54:09
0
Lee1208 :
I do Russian twists have you got a good swap I do like them and can hold my balance well
2026-11-13 13:16:59
0
Mueed H. Shah :
Are u natural?
2026-11-12 23:58:28
2
່ :
arguably when it comes to the plank cues can be included, obviously that doesn’t change the fact that its an isometric hold but can be made much more challenging without the aid of weight, for example palms facing flat on the floor with the whole forearm in contact almost like a dog whilst clenching ur bum cheeks together can increase the tension on the core drastically
2026-11-13 12:38:26
0
Polnareff :
Cut in the hair in front of your face a tiny bit shorter bro trust
2026-11-12 23:34:41
0
xynz :
Is only the decline crunch enough for abs
2026-11-13 10:05:38
0
greke :
What are the best exercises? I did cable crunches, but I cannot add any more weight, and on the machine, I am pulling myself toward the machine rather than pulling the machine toward me
2026-11-13 08:52:49
0
origin.3ly :
What about sprinter sit-ups
2026-11-13 12:40:05
0
່ :
how do you feel about weighted russian twists on a decline bench
2026-11-13 12:39:22
0
Peter G :
Helping out big creators
2026-11-12 23:10:44
2
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