Our morning cup does a little more than wake us up. ☕ Here's what goes into our black coffee each day, and why: 1. Glycine powder This calming amino acid works in more places than you'd expect. Research suggests it may: • Support deeper, more restful sleep • Support collagen and connective tissue (glycine makes up about a third of collagen) • Help the body make glutathione, its main antioxidant, to ease oxidative stress • Support memory, learning, and brain health • Support healthy insulin sensitivity and blood sugar • Fuel muscle energy and recovery as a building block of creatine • Offer gentle anti-inflammatory and heart-health benefits 2. A coffee acid reducer Coffee is naturally acidic, which can be hard on a sensitive stomach. Adding minerals right from the first sip buffers and neutralizes those acids. A mineral-based acid reducer: • Makes your morning cup gentler on the stomach • Adds a small dose of minerals to start your day • Smooths out bitterness for a rounder, mellower taste • Has a mild antacid effect, so you can enjoy coffee without the burn In Traditional Chinese Medicine, how we begin the day shapes the rest of it. Small, consistent rituals like this one help support balance from the inside out. Curious what would support your body best? Book an appointment with our team. Link in bio. As always, check with your healthcare provider before adding a new supplement. #magnoliawellness #morningritual #glycine #holistichealth #traditionalchinesemedicine - @magnoliawellness