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@supratotjoatja: BERAPA KALI PUSH UP? Tabel jumlah push up untuk setiap umur agar kamu disebut good, very good atau excellent. Di usia 58 tahun saya masih mampu push up 40 kali. Padahal 21 kali aja di usia segitu udah excellent. Berarti diatas excellent ya? Kamu kuat berapa kali push up? #ngomongsihgampang #yukmerenung #supratotjoatja #berapakalipushup #pushup

SUPRATO TJOATJA
SUPRATO TJOATJA
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Region: ID
Thursday 12 November 2026 23:39:46 GMT
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Comments

travelife2.0
Andy Lee :
Slowly 50x faster 100x
2026-11-14 00:52:41
0
jurgenklopp996
yericho :
29 th 500+ push up
2026-11-14 00:59:30
0
yudiismanto07
Yudi :
usually 54th...bisa 50x push up
2026-11-13 22:15:18
0
jj_jj756
閰羅王 :
saya push up 1000x setahun
2026-11-13 14:19:49
0
kakprie
Kakprie :
push up
2026-11-13 14:36:10
0
muhammadarifinpan
arifinpangidoan :
41 push up 40 x
2026-11-13 12:25:18
0
dex_zah84
VARDA15 :
45th 50X
2026-11-13 15:13:40
0
dentistptk
dentistptk :
usia 49 thn, bisa push up 100×. tapi 10× dalam 10 set
2026-11-13 13:59:03
7
mulyadilatif2
mulyadi latif :
otot terbesar di dada ? ngak salah ?
2026-11-13 11:25:37
1
serba_serbi168
OM TOW :
Saya bisa 40 sd 50 x usia 59
2026-11-13 10:28:25
5
user5300001653198
Rudy :
saya umur 55th kuat pus up 75X sekali pus up ..
2026-11-13 14:26:18
3
alto_123
阿里·托哈 :
saya usia 60th masih kuat push up 20x
2026-11-13 14:23:55
1
bengkak.86
bengkak 🍉 :
41 tahun 50reps/set
2026-11-13 14:40:06
1
swanbebek
tepekong dapur :
saya gak kuat push up, tapi cuma bisa pull up
2026-11-13 12:40:53
1
bayu.jendro
𝐭𝐡𝐞𝐁𝐔𝐒𝐓𝐄𝐑𝟐𝟐𝟕 :
1menit 50x umur 21 bb104 tb193
2026-11-13 13:50:51
1
user5282324817788
ali :
patokannya push up cepat apa pelan bos
2026-11-13 15:33:19
1
trisno.junaidi
𝐓𝐫𝐢𝐬𝐧𝐨 𝐉𝐮𝐧𝐚𝐢𝐝𝐢 :
saya 52,Alhamdulillah masih bisa 82 kali
2026-11-13 13:42:13
1
eko31551
eko :
Saya 51 masih mampu 50x, ayo semangat push up, bapak"..😄
2026-11-13 12:18:01
1
dardji7
Dardji :
trus yg dah psng rong boleh pushup gk?
2026-11-14 04:25:44
0
la_bes1
La_bes :
Sy bisa 50 tahun sehari 120 kali dgn repetisi 3 kali setiap abis sholat. Aman tdk ya?
2026-11-13 13:44:58
1
nicho_xin
nicho_d :
Usia 47 th sy masih pull up 4x20 dan push up 4x30 per set dengan 4x repeat selama 1 pekan istirahat 2 hari per pekan
2026-11-14 04:33:44
0
rizaljes739
Rizal Jes :
om. itu per sesinya ?
2026-11-14 04:23:49
0
wisery.yang
wijaya jm :
gue push up 40 x 3 rep usia 53 .😎
2026-11-14 04:22:08
0
syahrio2297
Alfi :
ngukurnya satu kali set ya? gaboleh berenti?
2026-11-14 04:13:34
0
jamudin.63
kopi pahit 1563 :
usia ku 63 cuma kuat 10 kali
2026-11-14 04:32:36
0
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