Nolia Sosa
Region: US
Friday 13 November 2026 01:46:33 GMT
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Kimberly Guerrero :
I had to start putting notes into my phone and reading them to remind me. I still have them now and I’ve re-read them recently and went right back to that place mentally. It’s wild.
2026-11-13 02:37:39
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NikkiLeigh 🫶🏻 :
My journals were the only way I managed to finally get myself out…and I still go back and reread them often, just to reassure myself that it truly was THAT bad…
2026-11-14 07:01:31
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brit08897 :
This is the worse shit, the amnesia. I reconnected with my family after leaving an abusive relationship and now I’m remembering that I already left them, went no contact and completely lost touch with the emotions behind why. Like I remembered I did that, but in the process of reconnecting I began to feel like I blew everything out of proportion and maybe everything was actually normal with them. I keep having spontaneous memories of trauma I forgot and glossed over now that their toxicity is coming back into the forefront. I’m also learning some of the ppl I’m closest to, and been the most betrayed by, meet the criteria for sociopathic traits… yet I reconnected with them. Emotional amnesia is the #1 im working on in therapy now, it is insanely dangerous
2026-11-14 04:18:29
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Stephanie | ✍️ 🏃♀️ 📚 🎮 :
Journaling and having my family nearby to witness stuff that happened are the only reasons I made it out
2026-11-14 23:01:05
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C✰ssie :
i wrote everything down and i kept all the recordings and whenever i feel sad or confused i listen to them and remember who tf i am
2026-11-13 14:18:31
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Hums :
I started recording everything. Held on to my phone like my life depended on it cause it did! My sanity depended on it!
2026-11-14 07:11:56
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MakingItHappenwMindy :
I had to start doing this and recording conversations because I didn’t know what was true anymore.
2026-11-13 03:44:01
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Monica💋 :
Damn.. I struggle with this A LOT
2026-11-13 16:13:39
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Olympias Precious ☦️ :
I'd keep forgetting. It sucked.
2026-11-13 21:31:38
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Milagreee :
Naaaauhhh this time I have muscle memory and bald spots. Pictures. Weight loss. Never 🥰
2026-11-13 02:08:47
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jermy focus :
the way my anxious attachment felt every single word of this… literally me 😭
2026-11-13 23:24:54
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arenadesol :
THISSSSSSS. My notes is a long list
2026-11-13 17:49:06
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Steph :
I tried to do notes but he would find them and take them and use them against me. We have been out for 4 years and my kids tell me things that I literally do not remember at all until they tell me. They are older 19 and 20 now. They remember a lot more than I do. It makes me sad how much they seen but I am happy because I raised men who will not treat people that way.
2026-11-13 04:21:47
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user_025673 :
Part of my healing was writing…and i wrote a whole 27 page letter. Honestly could have made it longer bc i kept remembering stuff as i put pen to paper but i got to a point where i felt like I didn’t need to say anything else. It helped to work through it all and see the abuse for what it was.
2026-11-13 18:35:24
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Cindy Ferreiro🍸 :
That’s why I would immediately tell my best friends everything so they could remember for me.
2026-11-13 21:19:36
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k.✨ :
I have a locked note in my phone with a long list of the craziest shit he’s said to me lol & I record videos. Have to watch them back during the “good times” to remind myself who he truly is
2026-11-13 19:17:19
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Amarilys🦋 :
I had a notebook where I wrote everything down and it was just bad every single day. When he promised the fresh star, I shredded the whole entire notebook and to this day I regret that. I get flashbacks of stuff that happened, but I know there’s parts missing in those flashbacks and that notebook was my proof aside from the photos of the physical abuse I have on my phone.
2026-11-13 14:23:40
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Olivia Niesz :
During my divorce my therapist had me make a PowerPoint full of screenshots and notes and pictures of all the gaslighting and god it was life changing to be forced to read everything in one place and have it as a reference in moments of weakness 10/10 would recommend
2026-11-13 04:14:54
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Jessica m :
I'm so thankful as soon as he left the room I started journaling on my phone.
2026-11-13 05:42:02
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Caycaylie :
this is so real 😪
2026-11-13 03:31:09
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Cristina Henderson :
Once I started writing it down it was impossible to stay
2026-11-13 03:50:53
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Tiffany Koffel Realty Group 😃 :
I felt like I was losing my mind because I was forgetting so much!! I had to record conversations, take notes, use my calendar. My memory is getting better and coming back!!!
2026-11-15 05:02:44
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Hellorox🌸 :
Me pasa siento tanto odio por un momento pero luego se me baja y pienso, y si vuelvo? Y siento calma pero sé que es mi trauma 😭 no soy yoooo
2026-11-14 16:50:48
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Ecccccc :
I read my journal entries I can’t believe how bad he would make me feel and I still stayed then
2026-11-14 04:03:12
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g a b r i e l l e :
I wish I could forget them. I think about them constantly. however I have started recording so I can make sure I am not what he says i am and help me not feel crazy or question myself
2026-11-14 06:02:52
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