@roadtoaesthetics: F*CK or SUCK Oatmeal Burger Wrap 👨‍🍳 Ingredients, makes 1 serve ✅ Lean Beef Mince, 100g ✅ Rolled Oats, 2½ tbsp (25g) ✅ Egg, 1 large ✅ Water, 4–5 tbsp (60–75ml) ✅ Cornflour or Breadcrumbs, 1 tsp (optional, to bind beef) ✅ Salt & Pepper, to taste ✅ Rocket, small handful (10g) ✅ Tomato, 2 slices ✅ Cheese, 1 slice (20g) ✅ Light Mayonnaise, 1 tbsp (15g) 👉 Method 1. Season the beef mince with salt and pepper, adding a little cornflour or breadcrumbs if needed. Mix well and press into a thin patty. 2. Place the patty over one quarter of a non-stick frying pan. 3. Sprinkle the oats evenly over the remaining three quarters of the pan, then gradually drizzle over the water to form a thin layer. 4. Turn the heat to medium and allow the oats to soften and start holding together. 5. Crack the egg over the oats and spread evenly to help bind everything together. 6. Once the beef starts cooking through, flip the patty and continue cooking until fully cooked. 7. Add the rocket and tomato to the middle section of the oat wrap. Spread the mayonnaise over the outer sections and place the cheese on one side. 8. Add the cooked beef patty over the vegetables. 9. Fold one side over the filling, followed by the cheese side, pressing gently to hold everything together. 📊 Calories and Macros, per serve Approximately 390 kcal | P: 35g | C: 25g | F: 17g | Fibre: 3g Recipe Credit: @bear_wife_

Necroseth :

Honesty is always better. Thank you.

Alfie’s knife set :

Thanks for your honesty!

Foobarfoobar :

no way those things cook in the same time. I own more than 1 pan.

Dan :

honestly to make a genuine low carb higher protein wrap you need to use vital wheat gluten, psyllium husk,almond flour, oat fiber, baking soda, salt, and lots of butter or lard. it's a process. myself i just fry a thin layer of egg whites and treat it like a quesadilla or omelet. pour, cover, uncover, add insides, fold, cover, and then plate.

Poi :

i watch every video anyway, no matter what you say or rate em

kaif :

Love how you stay consistent with the format of your videos your legend never miss your vids

YDGIH177 :

are there times you accidentally drop the dish off-camera? just curious m8

dew drop :

Hmm, egg

neilbreen :

helping small creators😅

Kevin Garcia :

Fahhhhhhh

MR_Neu :

gabo :

first

legenDARY :

first-

scrnlykam :

Stevica 🐁 :

TheMarvelMan ⎊ ϟ ४ :

EARLY

TheMarvelMan ⎊ ϟ ४ :

Helping out small creators

ItzOpenGD :

you shoulda done this,you shoulda done that

Eddie Chess Jr :

After seeing lots of his other cooking and frying videos, does he know there are settings other than Hi and off? 😂

𝗿𝗵𝘆𝘁𝗵𝗵𝗵 (6,5 btw) :

✌️✌️✌️