@vanessavibespilat: MUSCLE + MOVES: Reformer Shoulders 💪 These shoulder moves may look simple, but there’s a lot working behind the scenes. 👇 Serve a Tray | Pecs, Anterior Delts + Triceps Your pecs and anterior delts help move the arms forward, while your triceps straighten the elbows. Keep your TVA connected to support your trunk as the arms move, erector spinae keeps spine in neutral. Offering | Pecs, Anterior Delts + Triceps As you reach the arms forward and out, your pecs and anterior delts are working, with your triceps helping extend the elbows. Your TVA keeps you stable through the movement, erector spinae keeps spine in neutral. Arm Circles | Pecs + Anterior Delts Your pecs and anterior delts control the arms through the circle while your TVA helps keep your torso steady, erector spinae keeps spine in neutral. Think arms moving, body staying quiet. Hug a Tree | Pecs + Anterior Delts Think about your pecs bringing the arms together while your anterior delts assist and control the movement. TVA is engaged and erector spinae keeps your spine. #Pilates #ReformerPilates #PilatesInstructor #PilatesAnatomy #PilatesEducation

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