@thatptcouple: We have a full strength training plan for runners at link in bioplan! If you’re a runner, it’s easy to get overwhelmed by all of the exercises you see online. We’ve found that mastering the basic movements goes much farther than doing 20 random exercises. These are 2 strength workouts that you can add to your routine to help increase durability, improve running economy, and decrease injury risk. #strengthforrunners #strengthtrainingforrunners

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